Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Boiled Buckwheat:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 6.2 times more Vitamin E and 1.5 times more Vitamin K than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.8 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Buckwheat provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Boiled Buckwheat:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.5 times more Potassium and 1.2 times more Water than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 1.9 times more Copper, 5.7 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 4.4 times more Selenium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Buckwheat contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.8 times more Sugars than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 5.1 times more Energy, 5 times more Carbohydrate, 3.9 times more Fiber and 3.6 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.