Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Boiled Buckwheat
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Boiled Buckwheat
109g
Cooked Buckwheat Groats have 5.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Buckwheat?
Cooked Ripe Red Tomatoes VS Boiled Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Buckwheat?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Buckwheat:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 31.8 times more Vitamin E and 7.5 times more Vitamin K than Boiled Buckwheat.
100 calories of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Buckwheat:
100 calories of Cooked Ripe Red Tomatoes have 8 times more Calcium, 2.6 times more Copper, 4.3 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus, 12.7 times more Potassium, 14.1 times more Sodium and 6.4 times more Water than Boiled Buckwheat.
Both Cooked Ripe Red Tomatoes and Boiled Buckwheat contain similar levels of Magnesium, Selenium and Zinc per 100 calories.
100 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 14.1 times more Sugars, 67 times more Fructose, 1.3 times more Fiber and 1.4 times more Protein than Boiled Buckwheat.
Both Cooked Ripe Red Tomatoes and Boiled Buckwheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.