Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.6 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2.2 times more Vitamin B1 and 6.8 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Copper, 2.2 times more Potassium and 4.4 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 4.7 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 34 times more Selenium, 32.5 times more Sodium and 4.2 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 23.2 times more Energy, 197.3 times more Fat, 12.2 times more Carbohydrate, 11.6 times more Sugars, 1.4 times more Fiber and 7 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein