Nutrient Comparison: Cooked Ripe Red Tomatoes VS Candies, NESTLE, AFTER EIGHT Mints per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Candies, NESTLE, AFTER EIGHT Mints:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 14 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Candies, NESTLE, AFTER EIGHT Mints:
- 14 ounces of Cooked Ripe Red Tomatoes have 15 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- Both Cooked Ripe Red Tomatoes and Candies, NESTLE, AFTER EIGHT Mints contain similar levels of Iron per 14 ounces.
- Both Cooked Ripe Red Tomatoes as well as Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, NESTLE, AFTER EIGHT Mints contain 24 times more Energy, 108.2 times more Fat, 555.3 times more Saturated Fat, 19.8 times more Carbohydrate, 26.7 times more Sugars, 3.4 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein