Nutrient Comparison: Cooked Ripe Red Tomatoes VS Candies, NESTLE, AFTER EIGHT Mints per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Candies, NESTLE, AFTER EIGHT Mints:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Candies, NESTLE, AFTER EIGHT Mints:
- 1 kilogram of Cooked Ripe Red Tomatoes has 15 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- Both Cooked Ripe Red Tomatoes and Candies, NESTLE, AFTER EIGHT Mints contain similar levels of Iron per one kilogram.
- Both Cooked Ripe Red Tomatoes as well as Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, NESTLE, AFTER EIGHT Mints contains 24 times more Energy, 108.2 times more Fat, 555.3 times more Saturated Fat, 19.8 times more Carbohydrate, 26.7 times more Sugars, 3.4 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein