Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Candies, NESTLE, AFTER EIGHT Mints
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Candies, NESTLE, AFTER EIGHT Mints
116g
Candies, NESTLE, AFTER EIGHT Mints have 24 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Candies, NESTLE, AFTER EIGHT Mints?
Cooked Ripe Red Tomatoes VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Candies, NESTLE, AFTER EIGHT Mints:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
500 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Candies, NESTLE, AFTER EIGHT Mints:
500 calories of Cooked Ripe Red Tomatoes have 20.3 times more Calcium, 28.6 times more Iron, 264 times more Sodium and 359.4 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
500 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate, 7 times more Fiber and 13.7 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 500 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 4.5 times more Fat and 23.1 times more Saturated Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein