Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals ready-to-eat, QUAKER, CAP per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, CAP:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.4 times more Vitamin A, more Vitamin C and 4.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 44.8 times more Vitamin B1, 82.8 times more Vitamin B2, 40.3 times more Vitamin B3, 27.1 times more Vitamin B6 and 119.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, CAP:
- 14 ounces of Cooked Ripe Red Tomatoes have 37.7 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 1.5 times more Copper, 28.6 times more Iron, 6.1 times more Magnesium, 7.1 times more Manganese, 6 times more Phosphorus, 13 times more Selenium, 68.5 times more Sodium and 115.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 22.1 times more Energy, 46.5 times more Fat, 223.1 times more Saturated Fat, 17.2 times more Omega 6, 21.3 times more Carbohydrate, 17.8 times more Sugars, 3.6 times more Fiber and 4.6 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 14 ounces.