Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals ready-to-eat, QUAKER, CAP per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, CAP:
- 1 kilogram of Cooked Ripe Red Tomatoes has 3.4 times more Vitamin A, more Vitamin C and 4.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 44.8 times more Vitamin B1, 82.8 times more Vitamin B2, 40.3 times more Vitamin B3, 27.1 times more Vitamin B6 and 119.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B5 and Vitamin E per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, CAP:
- 1 kilogram of Cooked Ripe Red Tomatoes has 37.7 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 1.5 times more Copper, 28.6 times more Iron, 6.1 times more Magnesium, 7.1 times more Manganese, 6 times more Phosphorus, 13 times more Selenium, 68.5 times more Sodium and 115.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 22.1 times more Energy, 46.5 times more Fat, 223.1 times more Saturated Fat, 17.2 times more Omega 6, 21.3 times more Carbohydrate, 17.8 times more Sugars, 3.6 times more Fiber and 4.6 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in one kilogram.