Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cereals ready-to-eat, QUAKER, CAP
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cereals ready-to-eat, QUAKER, CAP
25g
Cereals ready-to-eat, QUAKER, CAP have 22.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, QUAKER, CAP?
Cooked Ripe Red Tomatoes VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Cooked Ripe Red Tomatoes have 75.8 times more Vitamin A, 19.7 times more Vitamin B5, more Vitamin C, 20 times more Vitamin E and 103.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 5.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Cooked Ripe Red Tomatoes have 22.1 times more Calcium, 14.9 times more Copper, 3.6 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus, 25.9 times more Potassium, 1.7 times more Selenium and 834.4 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.3 times more Iron, 3.1 times more Sodium and 5.2 times more Zinc than Cooked Ripe Red Tomatoes.
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Sugars, 6.2 times more Fiber and 4.8 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 10.1 times more Saturated Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.