Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals ready-to-eat, wheat, puffed, fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, wheat, puffed, fortified:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 72.2 times more Vitamin B1, 81.8 times more Vitamin B2, 66.4 times more Vitamin B3, 4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, wheat, puffed, fortified:
- 14 ounces of Cooked Ripe Red Tomatoes have 31.4 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 2.5 times more Calcium, 5.5 times more Copper, 46.6 times more Iron, 16.1 times more Magnesium, 16.7 times more Manganese, 12.7 times more Phosphorus, 1.6 times more Potassium, 246.2 times more Selenium and 16.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 20.2 times more Energy, 19.9 times more Carbohydrate, 6.3 times more Fiber and 15.5 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein