Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cereals ready-to-eat, wheat, puffed, fortified
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cereals ready-to-eat, wheat, puffed, fortified
82.4g
Cereals ready-to-eat, wheat, puffed, fortified have 20.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, wheat, puffed, fortified?
Cooked Ripe Red Tomatoes VS Cereals Ready-to-eat, Wheat, Puffed, Fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, wheat, puffed, fortified?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, wheat, puffed, fortified:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 5 times more Vitamin B5, 9.4 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 3.6 times more Vitamin B1, 4 times more Vitamin B2 and 3.3 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, wheat, puffed, fortified:
300 calories of Cooked Ripe Red Tomatoes have 7.9 times more Calcium, 3.7 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 12.7 times more Potassium, 55.6 times more Sodium and 635.9 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 2.3 times more Iron and 12.2 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Zinc per 300 calories.
300 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 3.2 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 300 calories.