Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 7 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.1 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 2.4 times more Magnesium, 5.6 times more Manganese, 2.5 times more Phosphorus, 25.6 times more Selenium, 21.2 times more Sodium and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 31.1 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 3.4 times more Energy, 3.4 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.