Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 8.1 times more Vitamin B1, 13.5 times more Vitamin B2, 5 times more Vitamin B3, 5.5 times more Vitamin B9, 3.6 times more Vitamin E and 12 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Potassium and 26.4 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 1.9 times more Calcium, 4.3 times more Copper, 8.2 times more Iron, 4.6 times more Magnesium, 5.9 times more Manganese, 3.9 times more Phosphorus, 7.8 times more Selenium, 28.3 times more Sodium and 5.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 27.3 times more Energy, 224.7 times more Fat, 539.4 times more Saturated Fat, 438.5 times more Omega 3, 179 times more Omega 6, 16.3 times more Carbohydrate, 13.2 times more Sugars, 2.9 times more Fiber and 5.4 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein