Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 27.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Cooked Ripe Red Tomatoes VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.4 times more Vitamin B1, 2 times more Vitamin B2, 5.5 times more Vitamin B3, 37.2 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 7.6 times more Vitamin E and 2.3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
300 calories of Cooked Ripe Red Tomatoes have 14.3 times more Calcium, 6.3 times more Copper, 3.3 times more Iron, 6 times more Magnesium, 4.6 times more Manganese, 7 times more Phosphorus, 34.8 times more Potassium, 3.5 times more Selenium, 5.3 times more Zinc and 722.3 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cooked Ripe Red Tomatoes and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Sodium per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.7 times more Carbohydrate, 2.1 times more Sugars, 91.8 times more Fructose, 9.6 times more Fiber and 5.1 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 8.2 times more Fat, 19.7 times more Saturated Fat, 16 times more Omega 3 and 6.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein