Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cookies, peanut butter sandwich, special dietary per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cookies, peanut butter sandwich, special dietary:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- While 14 oz of Cookies, peanut butter sandwich, special dietary contain 9.6 times more Vitamin B1, 6.7 times more Vitamin B2, 9.9 times more Vitamin B3, 3.9 times more Vitamin B5 and 4.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cookies, peanut butter sandwich, special dietary:
- 14 ounces of Cooked Ripe Red Tomatoes have 25.5 times more Water than Cookies, peanut butter sandwich, special dietary.
- While 14 oz of Cookies, peanut butter sandwich, special dietary contain 3.9 times more Calcium, 3.6 times more Copper, 3.8 times more Iron, 5.7 times more Magnesium, 6.7 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium, 37.5 times more Sodium and 7.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, peanut butter sandwich, special dietary contain 29.7 times more Energy, 309.1 times more Fat, 329.1 times more Saturated Fat, 275.5 times more Omega 3, 272.7 times more Omega 6, 12.7 times more Carbohydrate and 10.5 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein