Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cookies, peanut butter sandwich, special dietary
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cookies, peanut butter sandwich, special dietary
56g
Cookies, peanut butter sandwich, special dietary have 29.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cookies, peanut butter sandwich, special dietary?
Cooked Ripe Red Tomatoes VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cookies, peanut butter sandwich, special dietary:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.1 times more Vitamin B1, 4.4 times more Vitamin B2, 3 times more Vitamin B3, 7.6 times more Vitamin B5, 30.1 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
300 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cookies, peanut butter sandwich, special dietary:
300 calories of Cooked Ripe Red Tomatoes have 7.6 times more Calcium, 8.3 times more Copper, 7.9 times more Iron, 5.2 times more Magnesium, 4.4 times more Manganese, 5.4 times more Phosphorus, 22 times more Potassium, 4.2 times more Selenium, 4 times more Zinc and 757.8 times more Water than Cookies, peanut butter sandwich, special dietary.
While 300 kcal of Cookies, peanut butter sandwich, special dietary contain 1.3 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.3 times more Carbohydrate and 2.8 times more Protein than Cookies, peanut butter sandwich, special dietary.
While 300 kcal of Cookies, peanut butter sandwich, special dietary contain 10.4 times more Fat, 11.1 times more Saturated Fat, 9.3 times more Omega 3 and 9.2 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6