Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cookies, sugar wafer, with creme filling, sugar free
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cookies, sugar wafer, with creme filling, sugar free
56.5g
Cookies, sugar wafer, with creme filling, sugar free have 29.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cookies, sugar wafer, with creme filling, sugar free?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Cookies, sugar wafer, with creme filling, sugar free
Cooked Ripe Red Tomatoes VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cookies, sugar wafer, with creme filling, sugar free:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 4.4 times more Vitamin B1, 4.3 times more Vitamin B2, 8.7 times more Vitamin B3, 38.8 times more Vitamin B5, 258.9 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and 31.8 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
300 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cookies, sugar wafer, with creme filling, sugar free:
300 calories of Cooked Ripe Red Tomatoes have more Calcium, 58.2 times more Copper, 15.6 times more Iron, 37.9 times more Magnesium, 12.2 times more Manganese, 20.7 times more Phosphorus, 112.8 times more Potassium, 2.3 times more Selenium, 4.6 times more Sodium, 20.7 times more Zinc and 3975.8 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
300 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.8 times more Carbohydrate, more Sugars, 1.4 times more Fiber and 7.9 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
While 300 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 8.8 times more Fat, 9.6 times more Saturated Fat, 12.6 times more Omega 3 and 8.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein