Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cookies, sugar wafer, with creme filling, sugar free per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cookies, sugar wafer, with creme filling, sugar free:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B5, 8.8 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- While 5 oz of Cookies, sugar wafer, with creme filling, sugar free contain 6.7 times more Vitamin B1, 6.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B9 and 5.5 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cookies, sugar wafer, with creme filling, sugar free provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cookies, sugar wafer, with creme filling, sugar free:
- 5 ounces of Cooked Ripe Red Tomatoes have 2 times more Copper, 1.3 times more Magnesium, 3.8 times more Potassium and 134.8 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- While 5 oz of Cookies, sugar wafer, with creme filling, sugar free contain 1.9 times more Iron, 2.4 times more Manganese, 1.4 times more Phosphorus, 12.6 times more Selenium and 6.5 times more Sodium than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Magnesium and Potassium
- Both Cooked Ripe Red Tomatoes as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- While 5 oz of Cookies, sugar wafer, with creme filling, sugar free contain 29.5 times more Energy, 259.7 times more Fat, 283.8 times more Saturated Fat, 371.5 times more Omega 3, 238.2 times more Omega 6, 16.5 times more Carbohydrate, 20.4 times more Fiber and 3.8 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein