Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cookies, sugar wafer, with creme filling, sugar free:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B5, 8.8 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
While Cookies, sugar wafer, with creme filling, sugar free contain 6.7 times more Vitamin B1, 6.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B9 and 5.5 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cookies, sugar wafer, with creme filling, sugar free have similar amounts of Vitamin K per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cookies, sugar wafer, with creme filling, sugar free:
Cooked Ripe Red Tomatoes have more Calcium, 2 times more Copper, 1.3 times more Magnesium, 3.8 times more Potassium and 134.8 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
While Cookies, sugar wafer, with creme filling, sugar free contain 1.9 times more Iron, 2.4 times more Manganese, 1.4 times more Phosphorus, 12.6 times more Selenium, 6.5 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
While Cookies, sugar wafer, with creme filling, sugar free contain 29.5 times more Energy, 259.7 times more Fat, 283.8 times more Saturated Fat, 371.5 times more Omega 3, 238.2 times more Omega 6, 16.5 times more Carbohydrate, 20.4 times more Fiber and 3.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.