Nutrient Comparison: Cooked Ripe Red Tomatoes VS Red Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Red Lentils:
- 14 ounces of Cooked Ripe Red Tomatoes have 8 times more Vitamin A and 13.4 times more Vitamin C than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 14.2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 5.1 times more Vitamin B6 and 15.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Red Lentils:
- 14 ounces of Cooked Ripe Red Tomatoes have 12.1 times more Water than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 4.4 times more Calcium, 17.4 times more Copper, 10.9 times more Iron, 6.6 times more Magnesium, 16.3 times more Manganese, 10.5 times more Phosphorus, 3.1 times more Potassium and 25.7 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Pink Or Red Lentils lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pink Or Red Lentils contain 19.9 times more Energy, 19.7 times more Fat, 125 times more Omega 3, 21.1 times more Omega 6, 15.7 times more Carbohydrate, 15.4 times more Fiber and 25.2 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein