Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Red Lentils
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Red Lentils
83.8g
Raw Pink Or Red Lentils have 19.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Red Lentils?
Cooked Ripe Red Tomatoes VS Red Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Red Lentils?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Red Lentils:
300 calories of Cooked Ripe Red Tomatoes have 159.1 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.1 times more Vitamin B3, 7.4 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 266.7 times more Vitamin C than Red Lentils.
300 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Red Lentils:
300 calories of Cooked Ripe Red Tomatoes have 4.6 times more Calcium, 1.8 times more Iron, 3 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 6.5 times more Potassium, more Selenium, 31.3 times more Sodium and 239.9 times more Water than Red Lentils.
While 300 kcal of Raw Pink Or Red Lentils contain 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Red Lentils contain similar levels of Copper per 300 calories.
300 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate and 1.3 times more Fiber than Red Lentils.
While 300 kcal of Raw Pink Or Red Lentils contain 6.3 times more Omega 3 and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Red Lentils offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Pink Or Red Lentils provide inadequate amounts of Omega 6 in 300 calories.