Nutrient Comparison: Cooked Ripe Red Tomatoes VS Lupins per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Lupins:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and 4.8 times more Vitamin C than Lupins.
- While 14 oz of Raw Lupins contain 17.8 times more Vitamin B1, 10 times more Vitamin B2, 4.1 times more Vitamin B3, 5.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 27.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Lupins have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Raw Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Lupins:
- 14 ounces of Cooked Ripe Red Tomatoes have 9 times more Water than Lupins.
- While 14 oz of Raw Lupins contain 16 times more Calcium, 13.6 times more Copper, 6.4 times more Iron, 22 times more Magnesium, 22.7 times more Manganese, 15.7 times more Phosphorus, 4.6 times more Potassium, 16.4 times more Selenium and 33.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lupins contain 20.6 times more Energy, 88.5 times more Fat, 77.1 times more Saturated Fat, 223 times more Omega 3, 47.5 times more Omega 6, 10.1 times more Carbohydrate, 27 times more Fiber and 38.1 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein