Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Lupins:
Cooked Ripe Red Tomatoes have more Vitamin A and 4.8 times more Vitamin C than Raw Lupins.
While Raw Lupins contain 17.8 times more Vitamin B1, 10 times more Vitamin B2, 4.1 times more Vitamin B3, 5.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 27.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Lupins:
Cooked Ripe Red Tomatoes have 9 times more Water than Raw Lupins.
While Raw Lupins contain 16 times more Calcium, 13.6 times more Copper, 6.4 times more Iron, 22 times more Magnesium, 22.7 times more Manganese, 15.7 times more Phosphorus, 4.6 times more Potassium, 16.4 times more Selenium, 1.4 times more Sodium and 33.9 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Raw Lupins contain 20.6 times more Energy, 88.5 times more Fat, 77.1 times more Saturated Fat, 223 times more Omega 3, 47.5 times more Omega 6, 10.1 times more Carbohydrate, 27 times more Fiber and 38.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Lupins have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.