Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Lupins per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Boiled Lupins:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 8.8 times more Vitamin B6 and 20.7 times more Vitamin C than Boiled Lupins.
- While 5 oz of Boiled Lupins contain 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 4.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Lupins provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Boiled Lupins have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Boiled Lupins:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Water than Boiled Lupins.
- While 5 oz of Boiled Lupins contain 4.6 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 6 times more Magnesium, 6.4 times more Manganese, 4.6 times more Phosphorus, 5.2 times more Selenium and 9.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Lupins contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Lupins contain 6.6 times more Energy, 26.5 times more Fat, 67 times more Omega 3, 14.2 times more Omega 6, 2.5 times more Carbohydrate, 4 times more Fiber and 16.4 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein