Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Lupins
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Lupins
135g
Raw Lupins have 20.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Lupins?
Cooked Ripe Red Tomatoes VS Lupins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Lupins?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Lupins:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.1 times more Vitamin B2, 5 times more Vitamin B3, 3.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 97.9 times more Vitamin C than Lupins.
While 500 kcal of Raw Lupins contain 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Lupins provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Raw Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Lupins:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 1.3 times more Phosphorus, 4.4 times more Potassium, 1.3 times more Selenium, 15.1 times more Sodium and 186.3 times more Water than Lupins.
While 500 kcal of Raw Lupins contain 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Lupins contain similar levels of Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2 times more Carbohydrate than Lupins.
While 500 kcal of Raw Lupins contain 4.3 times more Fat, 10.8 times more Omega 3, 2.3 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Lupins offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6