Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pie, cherry, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Pie, cherry, prepared from recipe:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Vitamin B6 and 22.8 times more Vitamin C than Pie, cherry, prepared from recipe.
- While 14 oz of Pie, cherry, prepared from recipe contain 4.1 times more Vitamin B1, 5.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pie, cherry, prepared from recipe provide similar amounts of Vitamin A and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Pie, cherry, prepared from recipe:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.8 times more Potassium and 2.1 times more Water than Pie, cherry, prepared from recipe.
- While 14 oz of Pie, cherry, prepared from recipe contain 2.7 times more Iron, 1.9 times more Manganese, 15.6 times more Selenium and 17.4 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pie, cherry, prepared from recipe contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium
- Both Cooked Ripe Red Tomatoes as well as Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, cherry, prepared from recipe contain 15 times more Energy, 110.9 times more Fat, 199 times more Saturated Fat, 101 times more Omega 3, 72.5 times more Omega 6, 9.6 times more Carbohydrate and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein