Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Pie, cherry, prepared from recipe
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Pie, cherry, prepared from recipe
37g
Pie, cherry, prepared from recipe has 15 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Pie, cherry, prepared from recipe?
Cooked Ripe Red Tomatoes VS Pie, Cherry, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Pie, cherry, prepared from recipe?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Pie, cherry, prepared from recipe:
100 calories of Cooked Ripe Red Tomatoes have 12.4 times more Vitamin A, 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 6.3 times more Vitamin B3, 15.7 times more Vitamin B5, 34.9 times more Vitamin B6, 7.2 times more Vitamin B9 and 342 times more Vitamin C than Pie, cherry, prepared from recipe.
100 calories of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Pie, cherry, prepared from recipe:
100 calories of Cooked Ripe Red Tomatoes have 16.5 times more Calcium, 14.6 times more Copper, 5.5 times more Iron, 15 times more Magnesium, 7.9 times more Manganese, 14 times more Phosphorus, 42.5 times more Potassium, 10.5 times more Zinc and 30.9 times more Water than Pie, cherry, prepared from recipe.
Both Cooked Ripe Red Tomatoes and Pie, cherry, prepared from recipe contain similar levels of Selenium and Sodium per 100 calories.
100 calories of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Carbohydrate and 5.1 times more Protein than Pie, cherry, prepared from recipe.
While 100 kcal of Pie, cherry, prepared from recipe contain 7.4 times more Fat, 13.3 times more Saturated Fat, 6.7 times more Omega 3 and 4.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pie, cherry, prepared from recipe offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, cherry, prepared from recipe provide inadequate amounts of Protein