Nutrient Comparison: Cooked Ripe Red Tomatoes VS Puddings, coconut cream, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Puddings, coconut cream, dry mix, regular:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 3.6 times more Vitamin B1, 5.2 times more Vitamin B3, 1.6 times more Vitamin B6, 6.5 times more Vitamin B9, 76 times more Vitamin C, 8 times more Vitamin E and 28 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
- While 14 oz of Puddings, coconut cream, dry mix, regular contain 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Puddings, coconut cream, dry mix, regular provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Puddings, coconut cream, dry mix, regular:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Potassium and 25.5 times more Water than Puddings, coconut cream, dry mix, regular.
- While 14 oz of Puddings, coconut cream, dry mix, regular contain 1.9 times more Copper, 1.7 times more Magnesium, 4.4 times more Manganese, 7.2 times more Selenium, 62 times more Sodium and 2.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Puddings, coconut cream, dry mix, regular contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, coconut cream, dry mix, regular contain 24.1 times more Energy, 103.3 times more Fat, 757.6 times more Saturated Fat, 20.4 times more Carbohydrate, 32.3 times more Sugars and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.