Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Puddings, coconut cream, dry mix, regular
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Puddings, coconut cream, dry mix, regular
23g
Puddings, coconut cream, dry mix, regular have 24.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Puddings, coconut cream, dry mix, regular?
Cooked Ripe Red Tomatoes VS Puddings, Coconut Cream, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Puddings, coconut cream, dry mix, regular?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Puddings, coconut cream, dry mix, regular:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 86.8 times more Vitamin B1, 18.3 times more Vitamin B2, 125.8 times more Vitamin B3, 23 times more Vitamin B5, 38.1 times more Vitamin B6, 156.7 times more Vitamin B9, 1832.4 times more Vitamin C, 192.9 times more Vitamin E and 675.1 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
100 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Puddings, coconut cream, dry mix, regular:
100 calories of Cooked Ripe Red Tomatoes have 33.2 times more Calcium, 12.6 times more Copper, 28.8 times more Iron, 14.5 times more Magnesium, 5.5 times more Manganese, 19.3 times more Phosphorus, 39.5 times more Potassium, 3.3 times more Selenium, 9.6 times more Zinc and 614.8 times more Water than Puddings, coconut cream, dry mix, regular.
While 100 kcal of Puddings, coconut cream, dry mix, regular contain 2.6 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 10.5 times more Fiber and 22.9 times more Protein than Puddings, coconut cream, dry mix, regular.
While 100 kcal of Puddings, coconut cream, dry mix, regular contain 4.3 times more Fat, 31.4 times more Saturated Fat and 1.3 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Puddings, coconut cream, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.