Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Medium-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cooked Medium-grain White Rice:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- While 14 oz of Cooked Medium-grain White Rice contain 3.2 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cooked Medium-grain White Rice:
- 14 ounces of Cooked Ripe Red Tomatoes have 2 times more Copper, 3.4 times more Iron, 7.5 times more Potassium and 1.4 times more Water than Cooked Medium-grain White Rice.
- While 14 oz of Cooked Medium-grain White Rice contain 1.4 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus and 3 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Potassium
- Both Cooked Ripe Red Tomatoes as well as Cooked Medium-grain White Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Medium-grain White Rice contain 7.2 times more Energy, 7.1 times more Carbohydrate and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.