Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Raw Short-grain White Rice:
Cooked Ripe Red Tomatoes have 2.2 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
While Raw Short-grain White Rice contains 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 10 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Raw Short-grain White Rice:
Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 2.9 times more Potassium and 7.1 times more Water than Raw Short-grain White Rice.
While Raw Short-grain White Rice contains 2.8 times more Copper, 2.6 times more Magnesium, 9.9 times more Manganese, 3.4 times more Phosphorus and 7.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Short-grain White Rice have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Short-grain White Rice contains 19.9 times more Energy, 12 times more Omega 3, 19.7 times more Carbohydrate and 6.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Short-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.