Nutrient Comparison: Cooked Ripe Red Tomatoes VS Composite Household Vegetable Shortening per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Composite Household Vegetable Shortening:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B3, 79 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- While 14 oz of Composite Household Vegetable Shortening contain 5.3 times more Vitamin B5, 10.9 times more Vitamin E and 19 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Composite Household Vegetable Shortening:
- 14 ounces of Cooked Ripe Red Tomatoes have more Copper, 9.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Composite Household Vegetable Shortening.
- 14 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have more Carbohydrate and more Sugars than Composite Household Vegetable Shortening.
- While 14 oz of Composite Household Vegetable Shortening contain 49.1 times more Energy, 908.8 times more Fat, 1665.3 times more Saturated Fat, 941.5 times more Omega 3 and 624.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Composite Household Vegetable Shortening provide inadequate amounts of Fiber and Protein in 14 ounces.