Nutrient Comparison: Cooked Ripe Red Tomatoes VS Composite Household Vegetable Shortening per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Composite Household Vegetable Shortening:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B3, 79 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- While 7 oz of Composite Household Vegetable Shortening contain 5.3 times more Vitamin B5, 10.9 times more Vitamin E and 19 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 7 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Composite Household Vegetable Shortening:
- 7 ounces of Cooked Ripe Red Tomatoes have more Copper, 9.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Composite Household Vegetable Shortening.
- 7 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have more Carbohydrate and more Sugars than Composite Household Vegetable Shortening.
- While 7 oz of Composite Household Vegetable Shortening contain 49.1 times more Energy, 908.8 times more Fat, 1665.3 times more Saturated Fat, 941.5 times more Omega 3 and 624.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Composite Household Vegetable Shortening provide inadequate amounts of Fiber and Protein in seven ounces.