Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, granola bars, hard, chocolate chip per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Snacks, granola bars, hard, chocolate chip:
- 14 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.4 times more Vitamin B6 and 228 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- While 14 oz of Snacks, granola bars, hard, chocolate chip contain 5 times more Vitamin B1, 4.5 times more Vitamin B2 and 3.9 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Snacks, granola bars, hard, chocolate chip:
- 14 ounces of Cooked Ripe Red Tomatoes have 39.3 times more Water than Snacks, granola bars, hard, chocolate chip.
- While 14 oz of Snacks, granola bars, hard, chocolate chip contain 7 times more Calcium, 3.5 times more Copper, 4.5 times more Iron, 8 times more Magnesium, 14.4 times more Manganese, 7.3 times more Phosphorus, 25 times more Selenium, 31.3 times more Sodium and 13.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Snacks, granola bars, hard, chocolate chip contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, hard, chocolate chip contain 24.3 times more Energy, 148.2 times more Fat, 760.7 times more Saturated Fat, 25 times more Omega 3, 29 times more Omega 6, 18 times more Carbohydrate, 6.3 times more Fiber and 7.7 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein