Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Snacks, granola bars, hard, chocolate chip
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Snacks, granola bars, hard, chocolate chip
114g
Snacks, granola bars, hard, chocolate chip have 24.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Snacks, granola bars, hard, chocolate chip?
Cooked Ripe Red Tomatoes VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Snacks, granola bars, hard, chocolate chip?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Snacks, granola bars, hard, chocolate chip:
500 calories of Cooked Ripe Red Tomatoes have 292 times more Vitamin A, 4.9 times more Vitamin B1, 5.4 times more Vitamin B2, 23.3 times more Vitamin B3, 6.2 times more Vitamin B5, 33.1 times more Vitamin B6, 24.3 times more Vitamin B9 and 5548 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
500 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Snacks, granola bars, hard, chocolate chip:
500 calories of Cooked Ripe Red Tomatoes have 3.5 times more Calcium, 7 times more Copper, 5.4 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 21.1 times more Potassium, 1.8 times more Zinc and 956.5 times more Water than Snacks, granola bars, hard, chocolate chip.
While 500 kcal of Snacks, granola bars, hard, chocolate chip contain 1.3 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, granola bars, hard, chocolate chip contain similar levels of Selenium per 500 calories.
500 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate, 3.9 times more Fiber and 3.2 times more Protein than Snacks, granola bars, hard, chocolate chip.
While 500 kcal of Snacks, granola bars, hard, chocolate chip contain 6.1 times more Fat and 31.3 times more Saturated Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.