Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, granola bars, hard, chocolate chip per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Snacks, granola bars, hard, chocolate chip:
- 1 kilogram of Cooked Ripe Red Tomatoes has 12 times more Vitamin A, 1.4 times more Vitamin B6 and 228 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- While 1 kg of Snacks, granola bars, hard, chocolate chip contains 5 times more Vitamin B1, 4.5 times more Vitamin B2 and 3.9 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Snacks, granola bars, hard, chocolate chip:
- 1 kilogram of Cooked Ripe Red Tomatoes has 39.3 times more Water than Snacks, granola bars, hard, chocolate chip.
- While 1 kg of Snacks, granola bars, hard, chocolate chip contains 7 times more Calcium, 3.5 times more Copper, 4.5 times more Iron, 8 times more Magnesium, 14.4 times more Manganese, 7.3 times more Phosphorus, 25 times more Selenium, 31.3 times more Sodium and 13.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Snacks, granola bars, hard, chocolate chip contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bars, hard, chocolate chip contains 24.3 times more Energy, 148.2 times more Fat, 760.7 times more Saturated Fat, 25 times more Omega 3, 29 times more Omega 6, 18 times more Carbohydrate, 6.3 times more Fiber and 7.7 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein