Nutrient Comparison: Cooked Ripe Red Tomatoes VS Syrups, table blends, corn, refiner, and sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Syrups, table blends, corn, refiner, and sugar:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 6 times more Vitamin B1, 26.6 times more Vitamin B3, 3.7 times more Vitamin B5, 8.8 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- While 14 oz of Syrups, table blends, corn, refiner, and sugar contain 2.1 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Syrups, table blends, corn, refiner, and sugar:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Copper, 3.5 times more Phosphorus, 3.5 times more Potassium and 6 times more Water than Syrups, table blends, corn, refiner, and sugar.
- While 14 oz of Syrups, table blends, corn, refiner, and sugar contain 2.1 times more Calcium and 6.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Syrups, table blends, corn, refiner, and sugar contain similar levels of Iron, Magnesium and Manganese per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 14 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Syrups, table blends, corn, refiner, and sugar contain 17.7 times more Energy and 20.9 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein in 14 ounces.