Nutrient Comparison: Cooked Ripe Red Tomatoes VS Toppings, butterscotch or caramel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Toppings, butterscotch or caramel:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, 6.5 times more Vitamin B9, 45.6 times more Vitamin C, 11.2 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain more Vitamin B12 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
- 14 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin B2 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Toppings, butterscotch or caramel:
- 14 ounces of Cooked Ripe Red Tomatoes have more Copper, more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 3.3 times more Potassium and 2.3 times more Water than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 4.5 times more Calcium, 1.4 times more Phosphorus, 2.6 times more Selenium and 31 times more Sodium than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium
- 14 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- Both Cooked Ripe Red Tomatoes as well as Toppings, butterscotch or caramel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toppings, butterscotch or caramel contain 12 times more Energy, 14.2 times more Carbohydrate, 22.9 times more Sugars and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.