Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Toppings, butterscotch or caramel
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Toppings, butterscotch or caramel
139g
Toppings, butterscotch or caramel have 12 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Toppings, butterscotch or caramel?
Cooked Ripe Red Tomatoes VS Toppings, Butterscotch Or Caramel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Toppings, butterscotch or caramel?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Toppings, butterscotch or caramel:
300 calories of Cooked Ripe Red Tomatoes have 15.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 78 times more Vitamin B9, 547.2 times more Vitamin C, 134.4 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Cooked Ripe Red Tomatoes.
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
300 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Toppings, butterscotch or caramel:
300 calories of Cooked Ripe Red Tomatoes have 2.7 times more Calcium, more Copper, more Iron, 21.6 times more Magnesium, 43.4 times more Manganese, 8.6 times more Phosphorus, 39.6 times more Potassium, 4.6 times more Selenium, more Zinc and 27.9 times more Water than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain 2.6 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have more Fiber and 9.4 times more Protein than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain 1.9 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Toppings, butterscotch or caramel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toppings, butterscotch or caramel provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.