Comparing Nutrients in 300 calories Toppings, butterscotch or caramelVS Tomatoes in Juice with Salt
Weight per 300 calories
Toppings, butterscotch or caramel
139g
Tomatoes in Juice with Salt
1875g
Toppings, butterscotch or caramel have 13.5 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Toppings, butterscotch or caramel or Tomatoes in Juice with Salt?
Toppings, Butterscotch Or Caramel VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, butterscotch or caramel or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Toppings, butterscotch or caramel vs Tomatoes in Juice with Salt:
300 calories of Toppings, butterscotch or caramel have more Vitamin B12 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 54 times more Vitamin B9, 340.2 times more Vitamin C, 159.3 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
300 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Both Toppings, butterscotch or caramel as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toppings, butterscotch or caramel vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.1 times more Calcium, more Copper, more Iron, 27 times more Magnesium, 31.7 times more Manganese, 5.9 times more Phosphorus, 39.1 times more Potassium, 7.3 times more Selenium, 4.6 times more Sodium, more Zinc and 31.5 times more Water than Toppings, butterscotch or caramel.
300 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Both Toppings, butterscotch or caramel as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, butterscotch or caramel have 1.2 times more Carbohydrate and 1.7 times more Sugars than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, more Fiber and 8.8 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, butterscotch or caramel provide inadequate amounts of Omega 6, Fiber and Protein
Both Toppings, butterscotch or caramel as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.