Nutrient Comparison: Toppings, butterscotch or caramel VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, butterscotch or caramel versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, butterscotch or caramel vs Tomatoes in Juice with Salt:
- 14 ounces of Toppings, butterscotch or caramel have more Vitamin B12 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 4 times more Vitamin B9, 25.2 times more Vitamin C, 11.8 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
- Both Toppings, butterscotch or caramel and Tomatoes in Juice with Salt provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Toppings, butterscotch or caramel as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toppings, butterscotch or caramel vs Tomatoes in Juice with Salt:
- 14 ounces of Toppings, butterscotch or caramel have 1.5 times more Calcium, 2.3 times more Phosphorus, 1.9 times more Selenium and 3 times more Sodium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Copper, more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2.9 times more Potassium and 2.3 times more Water than Toppings, butterscotch or caramel.
- 14 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Toppings, butterscotch or caramel as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, butterscotch or caramel have 13.5 times more Energy, 16.4 times more Carbohydrate, 22.4 times more Sugars and 1.5 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Toppings, butterscotch or caramel.
- 14 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Toppings, butterscotch or caramel as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.