Nutrient Comparison: Toppings, butterscotch or caramel VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Toppings, butterscotch or caramel versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toppings, butterscotch or caramel vs Tomatoes in Juice with Salt:
- 1 kilogram of Toppings, butterscotch or caramel has more Vitamin B12 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 4 times more Vitamin B9, 25.2 times more Vitamin C, 11.8 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
- Both Toppings, butterscotch or caramel and Tomatoes in Juice with Salt provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Toppings, butterscotch or caramel as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toppings, butterscotch or caramel vs Tomatoes in Juice with Salt:
- 1 kilogram of Toppings, butterscotch or caramel has 1.5 times more Calcium, 2.3 times more Phosphorus, 1.9 times more Selenium and 3 times more Sodium than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Copper, more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2.9 times more Potassium and 2.3 times more Water than Toppings, butterscotch or caramel.
- 1 kilogram of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Toppings, butterscotch or caramel as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toppings, butterscotch or caramel has 13.5 times more Energy, 16.4 times more Carbohydrate, 22.4 times more Sugars and 1.5 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Fiber than Toppings, butterscotch or caramel.
- 1 kilogram of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Toppings, butterscotch or caramel as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.