Nutrient Comparison: Cooked Ripe Red Tomatoes VS Syrups, table blends, corn, refiner, and sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Syrups, table blends, corn, refiner, and sugar:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 6 times more Vitamin B1, 26.6 times more Vitamin B3, 3.7 times more Vitamin B5, 8.8 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- While 7 oz of Syrups, table blends, corn, refiner, and sugar contain 2.1 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Syrups, table blends, corn, refiner, and sugar:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Copper, 3.5 times more Phosphorus, 3.5 times more Potassium and 6 times more Water than Syrups, table blends, corn, refiner, and sugar.
- While 7 oz of Syrups, table blends, corn, refiner, and sugar contain 2.1 times more Calcium and 6.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Syrups, table blends, corn, refiner, and sugar contain similar levels of Iron, Magnesium and Manganese per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 7 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Syrups, table blends, corn, refiner, and sugar contain 17.7 times more Energy and 20.9 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein in seven ounces.