Nutrient Comparison: Cooked Ripe Red Tomatoes VS Tofu Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Tofu Yogurt:
- 14 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 2.2 times more Vitamin B3, 4 times more Vitamin B6, 2.2 times more Vitamin B9, 9.1 times more Vitamin C and 1.8 times more Vitamin E than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Tofu yogurt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Tofu Yogurt:
- 14 ounces of Cooked Ripe Red Tomatoes have 4.6 times more Potassium and 1.2 times more Water than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 10.7 times more Calcium, 1.6 times more Iron, 4.4 times more Magnesium, 1.4 times more Phosphorus, 26 times more Selenium, 3.2 times more Sodium and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Tofu Yogurt contain similar levels of Copper per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
- 14 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 2 times more Sugars than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 5.2 times more Energy, 58 times more Omega 3, 21.5 times more Omega 6, 4 times more Carbohydrate and 3.7 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Cooked Ripe Red Tomatoes as well as Tofu yogurt provide inadequate amounts of Fiber in 14 ounces.