Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Tofu Yogurt:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 2.2 times more Vitamin B3, 4 times more Vitamin B6, 2.2 times more Vitamin B9, 9.1 times more Vitamin C and 1.8 times more Vitamin E than Tofu yogurt.
While Tofu yogurt contains 1.7 times more Vitamin B1 and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tofu yogurt have similar amounts of Vitamin B2 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Tofu Yogurt:
Cooked Ripe Red Tomatoes have 4.6 times more Potassium and 1.2 times more Water than Tofu yogurt.
While Tofu yogurt contains 10.7 times more Calcium, 1.6 times more Iron, 4.4 times more Magnesium, 1.4 times more Phosphorus, 26 times more Selenium, 3.2 times more Sodium and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tofu yogurt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2 times more Sugars and 3.5 times more Fiber than Tofu yogurt.
While Tofu yogurt contains 5.2 times more Energy, 16.4 times more Fat, 58 times more Omega 3, 21.5 times more Omega 6, 4 times more Carbohydrate and 3.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Tofu yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.