Nutrient Comparison: Tofu Yogurt VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tofu Yogurt versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu Yogurt vs Tomatoes in Juice with Salt:
- 100 grams of Tofu Yogurt have 1.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 9.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 5.6 times more Vitamin B6, 1.3 times more Vitamin B9, 5 times more Vitamin C and 1.9 times more Vitamin E than Tofu yogurt.
- 100 grams of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Tofu yogurt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tofu Yogurt vs Tomatoes in Juice with Salt:
- 100 grams of Tofu Yogurt have 3.6 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 2.2 times more Phosphorus, 18.6 times more Selenium and 2.6 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Potassium and 3.3 times more Sodium than Tofu yogurt.
- Both Tofu Yogurt and Tomatoes in Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Tofu Yogurt lack sufficient amounts of Potassium
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu Yogurt have 5.9 times more Energy, 29 times more Omega 3, 9.3 times more Omega 6, 4.6 times more Carbohydrate and 4.4 times more Protein than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Sugars and 9.5 times more Fiber than Tofu yogurt.
- 100 grams of Tofu Yogurt provide inadequate amounts of Fiber
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein