Comparing Nutrients in 100 calories Tofu YogurtVS Tomatoes in Juice with Salt
Weight per 100 calories
Tofu Yogurt
106g
Tomatoes in Juice with Salt
625g
Tofu Yogurt has 5.9 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tofu Yogurt or Tomatoes in Juice with Salt?
Tofu Yogurt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu Yogurt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Tofu Yogurt vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 58.8 times more Vitamin A, 56.3 times more Vitamin B1, 16.2 times more Vitamin B2, 17.4 times more Vitamin B3, 32.6 times more Vitamin B6, 7.8 times more Vitamin B9, 29.6 times more Vitamin C, 11.2 times more Vitamin E and 4.4 times more Vitamin K than Tofu yogurt.
100 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Tofu yogurt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu Yogurt vs Tomatoes in Juice with Salt:
100 calories of Tofu Yogurt have 3.2 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Calcium, 4.1 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 2.6 times more Phosphorus, 23.9 times more Potassium, 19.3 times more Sodium, 2.3 times more Zinc and 7.2 times more Water than Tofu yogurt.
100 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu Yogurt have 4.9 times more Omega 3 and 1.6 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate, 12.1 times more Sugars, 55.8 times more Fiber and 1.3 times more Protein than Tofu yogurt.
Both Tofu Yogurt and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tofu Yogurt provide inadequate amounts of Fiber
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3