Nutrient Comparison: Tofu Yogurt VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu Yogurt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu Yogurt vs Tomatoes in Juice with Salt:
- 1 kilogram of Tofu Yogurt has 1.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10 times more Vitamin A, 9.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 5.6 times more Vitamin B6, 1.3 times more Vitamin B9, 5 times more Vitamin C and 1.9 times more Vitamin E than Tofu yogurt.
- 1 kilogram of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Tofu yogurt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu Yogurt vs Tomatoes in Juice with Salt:
- 1 kilogram of Tofu Yogurt has 3.6 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 2.2 times more Phosphorus, 18.6 times more Selenium and 2.6 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.1 times more Potassium and 3.3 times more Sodium than Tofu yogurt.
- Both Tofu Yogurt and Tomatoes in Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tofu Yogurt lack sufficient amounts of Potassium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu Yogurt has 5.9 times more Energy, 29 times more Omega 3, 9.3 times more Omega 6, 4.6 times more Carbohydrate and 4.4 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.1 times more Sugars and 9.5 times more Fiber than Tofu yogurt.
- 1 kilogram of Tofu Yogurt provide inadequate amounts of Fiber
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein