Nutrient Comparison: Tofu Yogurt VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu Yogurt versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu Yogurt vs Stewed Canned Tomatoes:
- 1 kilogram of Tofu Yogurt has 1.3 times more Vitamin B1 and 1.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin C and 2.7 times more Vitamin E than Tofu yogurt.
- 1 kilogram of Tofu Yogurt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Tofu yogurt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu Yogurt vs Stewed Canned Tomatoes:
- 1 kilogram of Tofu Yogurt has 3.5 times more Calcium, 3.3 times more Magnesium, 1.9 times more Phosphorus, 21.7 times more Selenium and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Copper, 1.3 times more Iron, 4.4 times more Potassium and 6.3 times more Sodium than Tofu yogurt.
- Both Tofu Yogurt and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Tofu Yogurt lack sufficient amounts of Potassium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu Yogurt has 3.6 times more Energy, 38.7 times more Omega 3, 12.2 times more Omega 6, 2.6 times more Carbohydrate and 3.8 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.8 times more Sugars and 5 times more Fiber than Tofu yogurt.
- 1 kilogram of Tofu Yogurt provide inadequate amounts of Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein