Comparing Nutrients in 300 calories Tofu YogurtVS Stewed Canned Tomatoes
Weight per 300 calories
Tofu Yogurt
319g
Stewed Canned Tomatoes
1154g
Tofu Yogurt has 3.6 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Stewed Canned Tomatoes?
Tofu Yogurt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Tofu Yogurt vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 16.3 times more Vitamin A, 2.8 times more Vitamin B1, 6.3 times more Vitamin B2, 10.8 times more Vitamin B3, 3.1 times more Vitamin B6, 3 times more Vitamin B9, 11.4 times more Vitamin C, 9.7 times more Vitamin E and 2.5 times more Vitamin K than Tofu yogurt.
300 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Tofu yogurt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Yogurt vs Stewed Canned Tomatoes:
300 calories of Tofu Yogurt have 6 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.4 times more Copper, 4.5 times more Iron, 1.9 times more Phosphorus, 15.9 times more Potassium, 22.8 times more Sodium, 2 times more Zinc and 4.3 times more Water than Tofu yogurt.
Both Tofu Yogurt and Stewed Canned Tomatoes contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Yogurt have 10.7 times more Omega 3 and 3.4 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 10.3 times more Sugars and 18.1 times more Fiber than Tofu yogurt.
Both Tofu Yogurt and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tofu Yogurt provide inadequate amounts of Fiber
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6